{"id":6672,"date":"2024-01-30T09:30:50","date_gmt":"2024-01-30T14:30:50","guid":{"rendered":"https:\/\/krieger.jhu.edu\/publichealth\/?post_type=tribe_events&p=6672"},"modified":"2024-01-30T09:30:51","modified_gmt":"2024-01-30T14:30:51","slug":"meditation-program-info-sessions","status":"publish","type":"tribe_events","link":"https:\/\/krieger.jhu.edu\/publichealth\/event\/meditation-program-info-sessions\/","title":{"rendered":"Meditation Program Info Sessions"},"content":{"rendered":"
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\n\t\t\n\t\t\tJanuary 31\t\t<\/span>\n\n\t\t\t\t\t\n\t\t\t\t at \t\t\t<\/span>\n\t\t\t\n\t\t\t\t1:00 pm\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t until \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t2:00 pm\t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t<\/h2>\n<\/div>\n\n\n\n

The Center for Recreation and Well-being at Hopkins is offering a Transcendental Meditation Program with an application process for students. <\/p>\n\n\n\n

Transcendental\u00a0Meditation\u00a0(TM) is an evidence-based approach to improve well-being.\u00a0TM\u00a0is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.\u00a0Students who have participated in TM thus far have reported reduced stress, improved sleep, increased creativity and increased. focus among other benefits.<\/p>\n\n\n\n